Active Breathwork Meditation Bali 2026

Active Breathwork Meditation is a guided group practice drawing on Ananda Mandala, a rhythmic, connected breathing technique paired with awareness of the body's energy centres. Facilitator Susanne leads participants through breathwork and quiet meditation, with space to reflect on the experience. The session is open to beginners as well as people familiar with breathwork.

What you will get attending the event

- An introduction to the breathing practice and clear guidance on pace and focus. - A guided session of rhythmic breathing and awareness of the seven energy centres. - A period of stillness, followed by grounding, reflection and optional sharing or questions.

What to prepare

- Wear comfortable clothing and avoid a heavy meal beforehand. - Allow time afterwards to rest and drink water. - This session is for adults aged 18 and over. The organizer advises against participation during pregnancy or for people with certain heart or severe mental-health conditions; consult the organizer's full contraindications before booking.